Join us for a 2-hour workshop for farmers facilitated by Cynthia Flores of Labor-Movement.
Cynthia will lead us in a discussion on movement health and wellness to increase work productivity and reduce workplace injuries. Time will be spent learning tips on managing food, fluid, sleep, and stress related to athletic performance over long days and seasons, followed by moving through four basic movement patterns: hinge, squat, push, and pull. There will also be a focus on the importance of core stability, as well as group and individual coaching opportunities. Each participant will leave with tips to improve their overall movement patterning and work-related well-being.
